8 Things That Happen to Your Body When Seniors Eat Pumpkin Seeds Daily

Описание: 8 Things That Happen to Your Body When Seniors Eat Pumpkin Seeds Daily
Can a single handful of seeds truly change your health after 60?
In this video, we reveal 8 surprising benefits of eating pumpkin seeds daily—especially for seniors over 60. From improving prostate health, reducing leg cramps, and balancing hormones, to supporting your heart, eyes, digestion, and more—pumpkin seeds are one of the most overlooked superfoods for older adults.
Rich in magnesium, zinc, omega-3s, fiber, and powerful antioxidants, these tiny green seeds can help protect your body from the inside out. Whether you're managing blood sugar, navigating menopause, or simply trying to stay strong and independent—pumpkin seeds may be your new daily essential.
We’ll break down how they work, how much to eat, and why seniors everywhere are adding them to their diets.
👉 If you’re over 60 and care about staying healthy naturally, don’t miss this!
📌 Leave a comment to tell us: Have you ever added pumpkin seeds to your daily routine?
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