Swapping an Efficient Exercise with an Inefficient One is Not a Good Strategy
Автор: SmartTraining365 Biomechanics
Загружено: 2023-02-26
Просмотров: 615
Описание:
muscle #bodybuilding #subscribe
Swapping an efficient exercise with an inefficient exercise for the sake of variety is not a wise strategy if your goal is optimal muscle development.
Learn about the best movement for each muscle of the body.
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