Emotional Trauma Is Why Your Relationships Feel Harder Than They Should

Описание: Emotional trauma doesn’t release through force, reliving the story, or “trying harder.” It releases when the body and nervous system finally feel safe enough to let go.

In this video, I share 3 gentle, accessible ways to begin emotional trauma release—without retraumatizing yourself or bypassing your feelings. These practices are about getting grounded, aware, and allowing what’s been held to finally move.

This is especially for you if:

You've repressed emotions related to your trauma

You’ve done the “work” but still feel stuck

You feel emotionally numb or chronically activated

You’re tired of talking about the trauma without feeling relief

You want healing that feels grounded, not overwhelming

In this video, you’ll learn:

How to begin release without forcing emotions

Practices that you can implement immediately

Why slow, conscious awareness works better than intensity

This isn’t about "fixing" yourself.
It’s about creating the conditions for release.

💬 Join the conversation:

Which of these felt most accessible to you right now?
Comment below—your experience matters here.

👍 Support the channel:

Like if this helped you feel a little more grounded

Subscribe for content on emotional healing, relationships, and self-awareness

Share this with someone who needs a gentler approach to healing

https://pubmed.ncbi.nlm.nih.gov/37611...

https://revivedetoxlosangeles.com/emo...


emotional trauma release, trauma healing, nervous system regulation, emotional healing, trauma stored in the body, somatic awareness, inner healing, emotional regulation, personal growth