Master Check and Release & Double Defending | Rugby League IQ

Описание: Check and release is one of the most important - and most misunderstood or least explained - skills in rugby league defensive systems. In this video I break down the principles behind double defending and how check and release actually works, so you can start applying it in training and on game day.

Whether you're a coach looking to sharpen your defensive system or a player trying to understand your role in the line, this one's for you.

🔗 Want to go deeper into the detail? Try Rugby League IQ free for 7 days and cancel anytime here: https://www.skool.com/rugbyleagueiq/a...

If you are watching from rugby union, you can now join CONTACT IQ on a free membership tier, giving access to tons of drills and resources. You can upgrade to unlock the whole lot. Take out your free membership here: https://www.skool.com/contactiq/about