energy giver

Описание: Have you ever felt completely exhausted, drained, empty—without actually doing anything? 😴

Welcome to my very first YouTube video! 🤍

I'm Lopas, and I'm nervous, excited, and ready to start this journey with you. I decided that if I'm going to start a channel, I should start with what I actually feel. And right now? I feel tired. That weird, unexplainable tiredness that so many of us experience.

As a working mom who works from home, I constantly feel like nothing is going right—either I miss my deadline or dinner doesn't turn out well. The juggle is real, and the exhaustion is even more real.

In this video, I'm talking about ENERGY—what drains it and what restores it.

⏱️ TIMESTAMPS:
0:00 - Introduction: Why I'm SO tired
1:00 - Energy Giver #1: Proper Nutrition (not just eating, but nourishing)
2:45 - Energy Giver #2: Quality Sleep (the late-night scroll trap)
4:30 - Energy Giver #3: Self-Expression (finding your outlet)
6:15 - Energy Drainer #1: Social Media Scrolling
7:30 - Energy Drainer #2: Feeling Undervalued (the WFH reality)
9:15 - Energy Drainer #3: Multitasking Overload
10:30 - Closing Thoughts

🌟 KEY TAKEAWAYS:
Your exhaustion isn't laziness—it's energy leaking in small ways
"Ghar pe jo dikha woh kha lena" isn't a meal plan, it's survival mode
That late-night "me-time" scrolling is costing you tomorrow's energy
Working from home = kuch bhi theek nahi lagta (deadline OR dinner)
Small leaks, small fixes—you don't need massive changes

This isn't a perfect, polished video. This is real talk for real moms dealing with real exhaustion.

If you found this even slightly relatable, please:
👍 LIKE this video
💬 COMMENT below: What's YOUR biggest energy drainer?
🔔 SUBSCRIBE for more honest conversations about mom life, work-from-home struggles, and finding energy in the chaos

Remember: You're not lazy. You're not failing. You're doing the work of two people and your energy is just trying to keep up.

Take care of yourself. Apni energy ka khayal rakhna 🤍

Lopas
LopasPositiVibes

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📧 CONNECT WITH ME:
Instagram: @LopasPositiVibes
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DISCLAIMER: I'm not a