Vegetable Soup with Lentils // Eat to live Recipe (New Version)

Описание: Vegetable Soup with Lentils // Eat to live Recipe (New Version)

Vegetable Soup with lentils is perfect for filling you up while staying clean. Vegetable lentil soup is perfect for eating healthy! This eat to live recipe is inspired by the Nutritarian diet by Dr. Joel Furhman. This is an updated version of the original recipe I've made on this channel. This recipe can be used at any time but I've found it to be particularly filling during these winter months when most of us tend to overeat on junk. This Recipe is healthy and when combined with eating a whole food plant based diet has been shown to promote weight loss. I've used this recipe for years to eat clean and fill up. A lot of folks think that eating only vegetable will leave you hungry but with this recipe, you're going to feel full and satisfied while feeling great from eating clean.

Recipe:
2 Onions chopped
3-4 Carrots chopped
1 Bell Pepper chopped
2 Zucchini chopped
16 oz of mushrooms chopped
16 oz of Lentils (Rinse your lentils before you add them)
6 oz of Tomato paste
4 Cups water
2 Tbsp Oregano
1 Tbsp Thyme
2 Tbsp Garlic powder
2 Tbsp Chili powder


Instructions:

1. Rinse your vegetables and chop them into hearty sizes.
2. Rinse your Lentils
3. Add 3 cups of water to a pressure cooker pot
4. Place all of your chopped vegetables into the pressure cooker pot
5. Add the rinsed lentils
6. Add all of the spices into the pot and stir.
7. Add 1 more cup of water to the pot and stir.
8. Lock the pressure cooker lid in place and close the vent
9. Turn the pressure cooker on high for 15 minutes. Once timer goes off, allow the pressure to naturally release over another 15 minutes.
10. Add the can of tomato paste and stir everything to combine. (If you want a more runny soup, add an additional 2 cups of water.)







If you don't have a pressure cooker -- Get a large pot and bring everything to a boil over high heat. Cover with lid and lower heat to low. Simmer, covered for about 30 minutes.


Want an electric pressure cooker? Buy one like mine here: http://amzn.to/2CWzjDL

Or
Try the now famous Instant Pot DUO Plus 60: http://amzn.to/2CYUB3S

Have leftovers? Store them in an airtight glass container like I do. Snapware is my favorite! Check them out here:

http://amzn.to/2FD4Eh8


I also included affiliate links in the description, for which I will receive a commission of sales when purchases are made.

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