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Balancing Your Diet - The Divided Plate Method for a Healthier You
Автор: GunjanShouts
Загружено: 2023-09-28
Просмотров: 95354
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Pair this meal with a bowl of curd or a glass of buttermilk/ chaas for right amount of calcium and dairy protein. It’s a simple yet effective tool to achieve a balanced diet.
Remember, balance is the name of the game. By filling your plate with these diverse components, you ensure your body receives the nutrients it needs to thrive. The divided plate method is a practical way to visualize this balance and take charge of your health. So, here’s to your journey towards a happier and healthier you! 🌟
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