SPORT SPECIFIC LADDER DRILLS | How To Use The Ladder Properly

Описание: Learn how Coach Pierre uses the ladder as a tool to develop athletes in developing greater body control, agility, how to absorb force and decelerate in sports specific angles with this training circuit! Add these drills today to your training regimen and see tremendous results that translate to your sport!

Complete 1-2 sets of each drill going both ways with 45 seconds rest between each set.
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