7-minutes can change you - Cardio Workout with Gliders

Описание: Gliders can make a big difference in your workouts. Adding them to simple moves you're probably already doing recruits muscles you probably haven't felt in a long while.

Friction training especially fires up the abs, obliques and inner thighs while lessening the impact on the joints.
So. win-win. 🥇🏆

Challenge yourself to do each move for 1 minute. {If you don't have gliders use paper plates or towels} 💪🏼🔥

7 minutes to a better you. A small amount of time can make a big impact. 👊🏼


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