TMAO: What is it and Why Don’t Vegans Make it?

Описание: TMAO seems like an abstract concept but this video makes it simple while looking at dozens of studies to find the answer on heart disease.
Links and Sources -
Support Me Here:   / micthevegan  
My Cookbook: https://micthevegan.com/product/mics-...
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  / micthevegan   - @micthevegan
https://plantspace.org
TIY Tiny House Channel:    / @tiytinyityourself7733  
Amazon Wish List: http://a.co/aTEpQpK

Joe Rogan:    • Joe Rogan Experience #1175 - Chris Kresser...  

Dr. Joel Kahn's TMAO Rebuttal:   / what-joe-rogan-and-chris-kresser-need-to-k...  

Nutrition Rounds Podcast: https://podcasts.apple.com/us/podcast...

Youth Climate Strike LA Info: https://www.brightest.io/cause/youth-...

Ground Beef has about 400-500x the carnitine of whole wheat:
https://ods.od.nih.gov/factsheets/Car...

TMAO is linked with kidney disease:
https://jasn.asnjournals.org/content/...

TMAO and liver cancer:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Higher TMAO was associated with worse artery blockages:
http://www.onlinejacc.org/content/67/...

Higher TMAO level higher death from CVD:
https://www.ncbi.nlm.nih.gov/pmc/arti...

TMAO Inflammation and Adhesion:
https://www.ncbi.nlm.nih.gov/pmc/arti...

TMAO Foam Cells: https://www.ncbi.nlm.nih.gov/pubmed/2...

Mounting Evidence on Heart Disease and TMAO:
https://www.hindawi.com/journals/dm/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ahajournals.org/doi/pdf/1...

Choline clogs mice arteries, subtracting choline stops it:
https://www.nature.com/articles/natur...

Meat and Heart Disease Association:
https://www.ncbi.nlm.nih.gov/pubmed/2...

"Elevated levels of plasma LDL-C are causal to atherosclerosis." https://academic.oup.com/eurheartj/ar...

White meat which has 20x less carnitine:
https://www.medicalnewstoday.com/arti...

Red Meat Raises TMAO:
https://academic.oup.com/eurheartj/ar...

Eggs Raise TMAO:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Brussel Sprouts Study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Vegan Don't Make TMAO from Carnitine Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

2019 Vegan Carnitine Follow-up:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Choline Platelet Aggregation Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Antibiotics to Drop TMAO:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Donor Study:
https://www.ahajournals.org/doi/pdf/1...

1/3 of people with severe body odor have higher levels of TMAO. https://www.ncbi.nlm.nih.gov/pubmed/2...

Chris's TMAO Page:
https://chriskresser.com/choline-and-...

TMAO fish urine study from Chris's Page:
https://www.sciencedirect.com/science...

Fish and plasma TMAO Response:
https://onlinelibrary.wiley.com/doi/a...

Fish Levels of TMAO:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Fish Protein gave mice heart disease, higher TMAO: https://www.ncbi.nlm.nih.gov/pubmed/2...

14% Have Kidney Disease in US:
https://www.niddk.nih.gov/health-info...

Paleo Dieters Highest TMAO group:
https://www.cell.com/cell-reports/pdf...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...

#TMAO #HeartDisease #Nutrition