I faced My Fears For 15 Minutes a Day| This happen

Описание: In this video, I share how a simple 15-minute daily practice helped quiet the constant noise of anxiety and restore a sense of peace I didn’t think was possible. What began as a small experiment—writing down my fears—became a powerful tool for emotional regulation, mental clarity, and spiritual healing.

What if relief from anxiety didn’t start with fighting your thoughts—but with releasing them?

Backed by psychological research on expressive writing and rooted in the biblical practice of lament, this video walks through:
• Why anxiety keeps your mind and body in survival mode
• How taking responsibility for your mindset creates relief
• The science behind writing your fears down
• The spiritual connection between honesty, prayer, and peace
• How to begin this practice today—without pressure or perfection

This isn’t about eliminating fear overnight.
It’s about giving fear somewhere safe to go.

The creator,( not a therapist) shares a simple yet profound method for managing anxiety: daily journaling of fears. This practice, often a cornerstone of mental health and self improvement, can significantly aid in stress management. Discover how therapeutic writing can lead to personal growth and a calmer mind. 🙏

📖 Scripture referenced:
Psalm 13:1–2
Psalm 62:8
1 Peter 5:7
Philippians 4:6–7
Psalm 34:17





In this video, the creator shares a simple yet profound method for managing anxiety: daily journaling of fears. This practice, often a cornerstone of mental health and self improvement, can significantly aid in stress management. Discover how therapeutic writing can lead to personal growth and a calmer mind. 🙏