Rehab Day 9 - Arm Day During Rehab Isn’t What People Think
Автор: Thenotorious
Загружено: 2026-01-16
Просмотров: 210
Описание:
Arm Day During Rehab Isn’t What People Think
Day 9 of rehab.
Arms today — but this session had nothing to do with chasing a pump or lifting heavy.
During rehab, even arm training becomes about control, joint health, and patience.
Every rep matters more when you’re rebuilding.
In this vlog I talk about:
– training arms during rehab
– why ego lifting sets recovery back
– how injuries change your mindset in the gym
– trusting the process instead of rushing progress
No music.
No cinematic edits.
Just raw gym footage, real conversation, and a controlled arm workout.
If you’re coming back from an injury or learning to train smarter,
this video will make sense.
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