How Often Should You Practice Self-Care After 60? | Urologist Answers

Описание: There’s no one “right” number. After 60, the healthiest frequency is the one that fits your body’s signals, recovery, and any prostate or vascular issues you’re managing. In this video, a urologist explains how to find your personal sweet spot—without myths, shame, or risky hacks.

You’ll learn:
✨ What changes with age (circulation, skin, recovery, arousal threshold)
✨ How daily vs. spaced-out sessions affect sensitivity, stamina, and mood
✨ Skin & pelvic floor safety (relax first, then activate; lube and pressure basics)
✨ When to take rest days—and how to know you’re overdoing it
✨ Red flags that mean “see a clinician,” not “push through”

A practical framework:
• If you feel no pain, no irritation, no drop in performance or desire → your current rhythm is likely fine.
• If you notice chafing, urethral burning, weaker erections, or longer recovery → lighten pressure, switch lube, and add 2–3 rest days/week.
• If you have prostatitis flares, pelvic pain, UTIs, or new meds (esp. blood pressure/antidepressants) → adjust frequency and check in with your clinician.
• Pair the habit with fundamentals: sleep, walking 25–30 min/day, hydration front-loaded, fiber-rich meals, nicotine/alcohol limits.

Quick reset (save this):

Trim nails, warm up hands, use a skin-safe lube (water/silicone; avoid oils with latex).

Start light and slow; change one variable at a time (pressure, rhythm, angle).

After climax: 2–5 minutes calm breathing + gentle movement to support circulation.

Bottom line: Frequency isn’t a moral score—it’s a feedback loop. Listen to your body, keep tissues safe, and protect blood flow. That’s how you stay comfortable and confident at any age.

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Medical Disclaimer: This video is for general educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional about your individual health, medications, supplements, or lifestyle changes.