🧘♂️ Guided Meditation | Mind & Body Recovery | 15 Minutes Deep Relaxation
Автор: Lemon Music Mix
Загружено: 2026-01-12
Просмотров: 5
Описание:
Guided Meditation for Mind & Body Recovery – 15 Minutes of Deep Relaxation
This guided meditation is designed to help you deeply relax, release stress, and restore balance to your mind and body in just 15 minutes.
Through calming guidance and visualization, this meditation supports:
stress relief
emotional balance
deep relaxation
energy recovery
inner peace and mindfulness
Perfect for daily practice, before sleep, or anytime you need to reset your nervous system.
✨ Use headphones for the best experience
✨ Find a quiet place and get comfortable
✨ Let go and allow your body and mind to recover
⏱ Time Stamps:
00:00 – Introduction
01:30 – Breathing & Relaxation
05:00 – Deep Body Relaxation
10:00 – Energy & Mind Recovery
14:30 – Gentle Awakening
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