Sleep Routines in Recovery: Mike Diamond’s Tips for Better Mental Health & Sobriety
Автор: American Addiction Centers
Загружено: 2026-01-30
Просмотров: 153
Описание:
Good recovery starts with good sleep. In this short, Mike Diamond shares how simple nightly routines can improve sleep, reduce overstimulation, and support long-term sobriety.
From limiting caffeine and sugar to turning off screens, journaling, and winding down two hours before bed, Mike explains how small habits can make a big difference in mental health and addiction recovery.
Healthy structure, better rest, and daily regulation are key tools for anyone in recovery.
If you or a loved one is struggling with substance use, help is available. Call 844-91-SOBER to speak with a specialist.
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