20-Minute Low Impact Full Body HIIT Workout | Sweat with SELF
Автор: SELF
Загружено: 2021-05-20
Просмотров: 212908
Описание:
Fitness trainers and entrepreneurs Taylor and Justin Norris guide us in a 20-minute low impact HIIT workout focusing your entire body, including both standard and modified versions of each exercise.This workout consists of a warm-up, toe taps, squats, lunges, inchworms and more—all movements you can do with no equipment right at home. Grab some water, a towel, a foam roller (if you have one) and get ready to sweat!
00:00 Intro & Warm-Up
02:47 Work Circuit 1 (Round 1)
02: 56 Alternating Toe Taps
04:20 Squat to Overhead Reach
5:35Alternating Reverse Lunges
07:19 Work Circuit 1 (Round 2)
10:21 Work Circuit 2 (Round 1)
10:29 Inchworms
11:40 Mountain Climbers
12:27 Plank Shoulder Taps
14:05 Work Circuit 2 (Round 2)
17:25 Work Circuit 3 (Round 1)
17:41 Alternating Lateral Lunges
18:42 Sumo Squats
19:45 Sumo squat Crunch
20:46 Work Circuit 3 (Round 2)
23:43 Cool Down w/ Foam Roller
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20 Minute Low Impact Full Body HIIT Workout | Sweat with SELF
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