MY CURRENT WORKOUT ROUTINE | at home workouts, fat loss routine, workouts for beginners

Описание: Let's go through a week of workouts together! I documented what my weekly workout routine looks like right now. It's a combination of resistance training, long walks and a few runs mixed in there, too. If you need inspiration for where to get started with your own movement and workout routine, this is for you!

Hi sunshine, welcome back to my channel! And if you're new here, hi! I'm Courtney, a wellness coach and Youtuber with a mission of helping you create your happiest, healthiest self. I make videos every Sunday sharing my love for healthy habits, wellness, workouts and mindfulness.

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✨ Do you want to lose fat, gain confidence and get your glow back? Check out my 6 week wellness + workout program, The Glow Project, which will teach you how to build a healthy lifestyle you love and can maintain for LIFE!
https://www.wellwithcourtney.com/the-...

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Until next time,
Xx
Court

Music in this video:
Breathtaking World - Dvine

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