Full-Arm Workout | Flex Friday with Trainer Mike

Описание: The most intense arm workout you'll do this year is right here. MIke Hildebrandt takes you through his workout for massive arms.
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| Mike Hildebrandt's Full Arm Workout |
1. Close grip bench press - 4 sets, 8-10 reps
2. Close grip easy curl - 4 sets, 8-10 reps
3. Dumbbell skull crusher - 4 sets, 12 reps
4. Incline curl - 4 sets, 12 reps
5. V bar press down - 4 sets, 14 reps
6. Spider curl - 4 sets, 14 reps
7. Superset
Triceps kick back - 3 sets, 20 reps
Hammer curl - 3 sets, 20 reps

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