A healthy suhoor recipe!
Автор: Baraa El Sabbagh Wellness
Загружено: 2025-03-11
Просмотров: 357663
Описание:
Ingredients:
½ cup oats
1 scoop vanilla protein powder
½ Cup Greek yogurt
1/4 cup milk (any kind)
1 tbsp tahini
1 tbsp chia seeds
2 small pitted dates or 1 medjool date
½ tsp vanilla extract
Pinch of salt
Water as needed for texture
Toppings (optional but recommended!):
Crushed nuts (walnuts/almonds)
Extra date drizzle (blend an extra date with tahini or peanut butter for a caramel effect)
Sprinkle of sesame seeds
Instructions:
1️⃣Blend everything until smooth.
2️⃣Pour into a jar & refrigerate overnight.
3️⃣Wake up, grab a spoon, and enjoy-zero effort at 4 AM.
BONUS: Want it warm? Heat it up in the microwave for 30 sec before eating!
Tag me if you try it!
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