15 Min Core Burn: Easy Workout for All Levels

Описание: Welcome to our 15-minute core workout – perfect for everyone! This easy routine targets your abs, obliques, and lower back, suitable for all fitness levels. Follow along for a quick and effective burn, with modifications provided.

Let's strengthen that core together! 💪

0:00 Intro
0:53 Straight Arm Crunches
1:35 Plank Rotations
2:22 Flutter Kicks
3:07 Straight Arm Crunches (2nd Set)
3:53 Plank Rotations (2nd Set)
4:37 Flutter Kicks (2nd Set)
5:22 Straight Arm Crunches (3rd Set)
6:06 Plank Rotations (3rd Set)
6:52 Flutter Kicks (3rd Set)
8:07 Leg Raises
8:52 Sit Ups
9:37 Russian Twists
10:21 Leg Raises (2nd Set)
11:07 Sit Ups (2nd Set)
11:52 Russian Twists (2nd Set)
12:37 Leg Raises (3rd Set)
13:21 Sit Ups (3rd Set)
14:06 Russian Twists (3rd Set)
14:38 Closing

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