Tuna, artichoke and black bean salad | Low carb low calorie diet for weight loss | Mediterranean
Автор: Hearty Meals
Загружено: 2021-10-27
Просмотров: 286
Описание:
Recipe ingredients:
Serves 1
100g tuna (canned) drained
1 spring onion, chopped
5 cherry tomatoes, halved
120g black beans (canned), drained & rinsed
2 artichoke hearts (from a jar) quartered
A handful of parsley leaves, roughly chopped
For the dressing:
1 tbsp extra virgin olive oil
Juice of 1/2 lemon
1 tsp Dijon mustard
Pink salt
Black pepper
#TunaArtichokeBlackBeanSalad #LowCarbLowCalorieDiet #MeditarraneanSalad
Mediterranean salads are great for weight loss and staying healthy. They are not only full of nutrition but also amazingly yummy. Artichokes are packed with wonderful nutrients including phytochemicals. They are extremely beneficial for your gut as well as and are also considered prebiotics. Tuna fish is a great source of omega 3 fats which are essential for healthy heart and brain health. Extra virgin olive oil, like avocados and most nuts, is packed with oleic acid which is a type of fatty acid that can improve heart conditions by lowering cholesterol and reducing inflammation, and it is a staple of the Mediterranean diet.
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