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How To Cope With Racing Thoughts In Mixed Episode?
Автор: Bipolar Wellness Guide
Загружено: 2025-12-24
Просмотров: 2
Описание:
Feeling overwhelmed by racing thoughts during a mixed episode? This video provides practical strategies to help you navigate and manage those intense mental surges, bringing a sense of calm back to your day.
In this video, you will learn:
► Effective coping mechanisms to identify and interrupt racing thoughts.
► Techniques to ground yourself when experiencing a mixed episode.
► How to create a personalized action plan for mental stability.
► Strategies for building resilience against future thought patterns.
#RacingThoughts, #MixedEpisode, #BipolarSupport, #MentalWellness
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