Wrist Free Balance, Strength & Flexibility Flow • Intermediate
Автор: Movement with Maddy
Загружено: 2025-09-21
Просмотров: 145
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Join me for this 10-minute wrist wrist-free yoga flow. Intermediate power yoga to challenge your balance, strength and flexibility.
5 DAYS TO POWER UP YOUR PRACTICE
https://www.energisewellbeing.com/pow...
If you are fed up falling flat on your face in chaturanga
Wobbling about in Warrior 3
or simply want to understand how to engage your core
This course uses bodyweight training to retrain your mind - muscle connection. I
understanding this connection is key to progressing your strength and ability to hold your body. If you're not a natural gymnast/ dancer or been doing yoga since you were little and are more like me, coming to yoga at a later age and a little less bendy, less balanced and maybe not so strong..then this course is for you
▶️15min Wrist Free Flow
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