🥋 Chi Sao Training at Home | Wing Chun Sensitivity Drill + Solo And Partner Flow Practice (Basic)

Описание: Ever wondered how to train Chi Sao (Sticky Hands) at home — even without a partner? 👊
This video breaks down the complete Chi Sao system — from solo sensitivity drills to partner progressions that’ll help you feel, flow, and control your opponent like a true Wing Chun practitioner.

You’ll learn:
🔥 What is Chi Sao and why it’s the heart of Wing Chun
💪 Solo drills to build structure and awareness
🤝 Partner progressions to master real flow
🚫 Common mistakes that block your sensitivity
⚡ Real applications of centerline control

Whether you’re a beginner or an advanced student — this training will upgrade your reflexes, reaction time, and close-range control instantly.

🎯 Train 15 minutes daily with these simple drills and see your Wing Chun skill skyrocket.



🎥 Follow this series for:
• Wing Chun basics, forms & applications
• Solo home training systems
• Chi Sao → Trapping → Real combat flow

💬 Comment below:
👉 “What’s your biggest struggle in Chi Sao?”

🔔 Subscribe to @TheDojoLab for weekly Wing Chun breakdowns & home training guides.

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