ஆப்பிள் சீடர் வினிகர் மருத்துவ பயன்கள் | Health Benefits of Apple Cider Vinegar( ACV) | Health Drink

Описание: ஆப்பிள் சீடர் வினிகர் மருத்துவ பயன்கள் | Health Benefits of Apple Cider Vinegar( ACV) | Health Drink | Dr Rajalakshmi | Cosmo Health

Dr. Rajalakshmi explains that Apple Cider Vinegar (ACV), especially the unfiltered variety "with the mother," is a potent health tonic. The "mother" is a colony of beneficial bacteria and enzymes that forms during the fermentation process and is believed to be the source of many of its health properties. She would likely highlight that ACV's main active component, acetic acid, is responsible for many of its health benefits.

Here are the key health benefits she would likely discuss, based on her holistic approach:

Weight Management: ACV is widely promoted for its ability to aid in weight loss. Dr. Rajalakshmi would explain that it helps by increasing feelings of fullness, which can lead to a reduction in overall calorie intake. It is also believed to help regulate blood sugar levels, preventing spikes and crashes that can lead to cravings and overeating.



Improved Digestion and Gut Health: The "mother" in unfiltered ACV is a natural probiotic that introduces beneficial bacteria to the gut. This can help improve digestion, reduce bloating, and support a healthy gut microbiome, which is crucial for overall health and immunity.

Blood Sugar Regulation: One of the most significant benefits of ACV is its potential to improve insulin sensitivity and lower blood sugar responses after meals, especially those rich in carbohydrates. This makes it a popular supplement for individuals looking to manage or prevent type 2 diabetes.


Lowering Cholesterol: ACV is believed to have a positive impact on heart health by helping to lower total cholesterol and triglyceride levels. This is attributed to the presence of acetic acid and its effect on fat metabolism.


Skin and Hair Health: Beyond internal benefits, Dr. Rajalakshmi would likely mention ACV's topical uses. When diluted, it can be used as a face toner to balance the skin's pH and fight acne-causing bacteria. It's also a popular hair rinse to restore the scalp's pH, reduce dandruff, and add shine to the hair.


Dr. Rajalakshmi would likely advise that ACV should always be diluted in water to prevent damage to tooth enamel and the esophagus. She would recommend consuming 1-2 teaspoons mixed in a glass of water, either in the morning or before meals.


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