102: How to be more present in conversations

Описание: Have you ever been in a conversation where the other person wasn't really paying attention? How did that feel? Have you ever done it to others? Did you remember the details afterwards?
Being truly present in conversations is so important, but can be difficult for many of us. This episode offers practical advice on how to be more present, appear more present and practice in order to be present.
Chapters
00:00 Introduction
02:10 Remove distractions
03:14 If you can't remove distractions, ignore them
04:55 Eye contact and body position
05:54 Actually listen!
06:35 Practice being present with meditation
07:45 The Importance of Presence in Conversations
08:13 Please share your ideas
Takeaways
Effective communication is crucial in leadership roles.
Changes to the podcast format aim to enhance listener engagement.
Hot seat episodes will feature real-life challenges faced by engineers.
Minimizing distractions is key to being present in conversations.
Using a Pomodoro timer can help maintain focus.
Eye contact is essential for showing engagement.
Avoid thinking about your response while listening.
Meditation can improve your ability to be present.
Focusing on your senses can enhance awareness in conversations.
Paying attention can significantly improve interpersonal interactions.