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The Healthy You. S3E5. Meal Prepping for your Plant based lifestyle.
Автор: Ask Dr. J
Загружено: 2026-01-01
Просмотров: 5
Описание:
Summary
Dr. J, the plant-powered physician, discusses the importance of meal prep for health, budget, and sanity. She emphasizes the benefits of meal prep, the process of meal prepping, and its impact on a plant-based lifestyle. Dr. J also highlights the role of meal prep in reducing exposure to microplastics and supporting detoxification.
Takeaways
Meal prep provides control over health, saves time and money, and reduces stress.
Meal prep supports a plant-based lifestyle, reduces exposure to microplastics, and aids in detoxification.
Chapters
00:00 Meal Prep and Detoxification
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