45 MIN Standing Cardio, Arms & Abs Workout with Weights

Описание: STANDING CARDIO ARMS & ABS WORKOUT - Get toned arms and abs with this standing workout that combines cardio and strength moves guaranteed to make you sweat.

There are 3 seperate circuits that make up this standing workout for weight loss. Complete the following sets at each exercise:
Set 1- 40 seconds work/15 seconds rest
Set 2- 30 seconds work/10 seconds rest
Set 3- 20 seconds work/15 seconds rest
Rest 1 minute then complete circuit 2 & 3 for the same sets and time scheme.

You'll need a variety of dumbbells to complete this standing cardio and arms HIIT at home. I used a set of 2kg + 3kg + 5kgs dumbbells for this workout but you may want to work with something lighter or heavier depending on your strength level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo