How To Eat To Build Muscle & Stay Lean (Lean Bulking Full Day Of Eating)
Автор: Cole Harrison
Загружено: 2026-01-16
Просмотров: 1942
Описание:
Full Day Of Eating 3,100 calories at the beginning of bulk. Full meals are down below ⬇️
Meal 1
3 Whole Eggs
4 Slices Of Sourdough Bread
60g Avocado
10g Multi Grain Craker
160g Tomato
60g Bell Pepper
60g Mushroom
160g Egg Whites
Meal 2 (Pre Workout Meal)
50g Oats
100g (Pumpkin to add more volume to th oats )
12g Peanut Butter
35g Ryse Skippy Peanut Butter
120g Strawberries
50g Frozen Blueberries
50g Bananas
60g Chicken Breast
150g Zucchini
1 Quaker Rice Cake
Meal 3 (Post Workout Meal)
25g Chocolate Protein Powder
50g Oat Flour/100g Pumpkin Canned
12g Almond Butter
100 g Strawberries
50g Frozen Blueberries
50g Banana
Ninja Creami Recipe⬇️
25g Vanilla Protein Powder
7g Vanilla Sugar Free Pudding Mix
350g Almond Milk Vanilla
Meal 4
150g Chicken Breast
130g Jasmine Rice
300g Lettuce
40g Avocado
30g Mushroom/ 30g Zucchini
4 Rice Cakes
25g Banana
15g Peanut Butter Powder
Meal 5
60g Egg Whites
40g Chicken
50g Jasmine Rice
210g Lettuce
180g Vanilla Coconut Greek Yogurt 0% Fat
100g Strawberries
#fulldayofeating #fitnessmotivation #diet #bodybuilding #gymshorts
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