Healthy Back - Favorite Mobility Exercises for a Healthy Back
Автор: Katalin Rodriguez-Ogren
Загружено: 2025-08-27
Просмотров: 50
Описание:
In this video, Katalin shares some of her favorite mobility exercises that keep the spine and hips moving well. As the Owner of POW! Gym Chicago since 2001, Katalin has built a functional strength program that not only develops strength but also prioritizes mobility — helping her and her clients continue to age actively, move freely, and stay strong for life.
These movements are simple, effective, and can be adapted for all fitness levels. Add them to your routine to improve posture, protect your back, and keep your hips healthy.
📍 POW! Gym Chicago – West Loop
310 S. Racine Ave, Chicago, IL 60607
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💪 Since 2001, POW! has been Chicago’s home for functional strength, boxing, kickboxing, and Parisi Speed School youth training.
music by Cutting Kiwis - Rizensun
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