You Don’t Need to Be Calm – You Need to Feel Safe (Part 2/2)

Описание: Watch Part 1 here →    • Your Nervous System Is Not Broken – How He...  

This video is inspired by the books:
• "Accessing the Healing Power of the Vagus" by Stanley Rosenberg
• "Anchored" by Deb Dana

Maybe no one ever taught you how to feel safe in your body. Maybe your nervous system has been stuck in survival mode for so long… that calm feels unfamiliar.

In this second part of our mini-series, we’ll go even deeper:
✨ You’ll learn what it really means to feel safe
✨ You’ll discover four powerful anchors to bring your body out of fight, flight or freeze
✨ And you’ll start mapping your own nervous system — so you can recognize your state and shift it
✨ With simple, science-backed tools anyone can practice

This is not about becoming unshakable.
It’s about learning how to return to yourself… gently.

What’s included in this episode:
• “State before story” – why your thoughts follow your biology
• The 3 nervous system states explained in plain language
• How glimmers can rewire your inner world
• A daily regulation roadmap for emotional safety
• Why co-regulation is a biological need — and not weakness

This episode builds on Part 1. If you haven’t seen it yet, we recommend starting there for a full picture of how trauma, the vagus nerve, and healing are connected.

🔔 Don’t forget to subscribe to join the journey.
💬 What’s one small moment today that made your nervous system feel safe? Tell us in the comments – and let’s learn from each other.

Let’s grow slow & root deep – together.