ഈ 5 ലക്ഷണങ്ങൾ Stroke ന്റെ തുടക്ക സൂചന | അവഗണിച്ചാൽ അപകടംfitness

Описание: @Ayurcharya

Your body always warns you before a Stroke. But many people ignore the first signs thinking it is tiredness gas or just age.
This video explains the early warning signals your body gives and what you must do immediately to protect your brain nerves and life.

Stroke is not sudden. The symptoms come slowly.
If identified early damage can be prevented.

Early Symptoms You Should Never Ignore

• Sudden weakness or numbness on one side of the body
• Shoulder / Arm pain with a heavy feeling
• Difficulty speaking, words not coming clearly
• Dizziness or feeling like the room is moving
• Severe headache that appears suddenly
• Face drooping on one side
• Loss of balance trouble walking

If any of these appear, even for a few minutes, your body is asking for help.
Take it seriously.


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What To Do Immediately (First Response)

• Sit down and stay calm
• Avoid walking or moving too much
• Check if smile is uneven / speech unclear / arm cannot lift
• Call Immediate Medical Help (Don't wait)


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Daily Routine To Reduce Stroke Risk

• Wake up early and take 3–5 deep breaths daily
• Walk 30 minutes regularly
• Oil massage shoulder neck & back weekly to improve circulation
• Maintain 7–8 hours sleep
• Keep mind stress-free

Best Foods for Brain & Blood Circulation

• Garlic (raw or lightly crushed in dishes)
• Moringa leaves (drumstick leaves)
• Beetroot & Pomegranate juice (cleans blood pathways)
• Oats or Ragi for breakfast
• Walnuts & Almonds (brain strengthening fats)
• Turmeric + Black pepper daily in warm water

Foods to Avoid (Very Important)

• Deep fried foods
• Red meat in large quantity
• Excess salt (causes pressure rise)
• Cold stored processed foods
• Sugary tea/coffee more than 2 times daily

Remember:

Your body tells you everything.
Don’t ignore the first whisper.
Protect your heart.
Protect your brain.
Your life is precious. ❤️

Disclaimer:
The information provided in this video is for general educational and informational purposes only and is not intended as a substitute for professional medical advice diagnosis or treatment. While I strive to share accurate and evidence-based content every individual’s health condition is unique. Therefore before trying any new health tip remedy supplement or lifestyle change discussed in this video please consult with your qualified healthcare provider or physician. Always prioritize personalized medical guidance over generalized advice
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