Experts Showcase | Paul Michaels | Expert Focus | Fuel Your Success in Life with Wellness

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Experts Showcase | Paul Michaels | Hero's Journey | Fuel Your Success in Life with Wellness

Fuel Your Success in Life with Wellness. Learn how to change HOW you do things, not WHAT you do.

Paul Michaels' Hero's Journey

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While Paul was active, he was still overweight and realized that something needed to change which led to a fundamental shift in his thinking.

What do you think? I'd love to hear your thoughts on this video.

The Beginning... Let's talk about Vegas - or is it vagus?

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Is being 'active' enough?

Why does it take so much to burn off a few hundred calories?

Do you have any excuses as to why you can't lose weight?

What do you think? I'd love to hear your thoughts on this video.

The Turning Point... A little piece of metal fell out of the sky.

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What gives you power to bring change?

Want a system to eat what you love every day?

When you live with purpose it's completely different than living without.

(We even talk about Oprah (http://www.oprah.com) and Weight Watchers.)

What do you think? I'd love to hear your thoughts on this video.

The Aftermath... 6 months, 1,000 miles and the lessons learned.

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Why is it so difficult to get from your current normal to your new normal?

What do you think? I'd love to hear your thoughts on this video.

   • Experts Showcase | Paul Michaels | Expert ...  

Experts Showcase | Paul Michaels | Expert Focus | Fuel Your Success in Life with Wellness

Experts Focus - Fuel Your Success in Life with Wellness. Learn how to change HOW you do things, not WHAT you do.

Key to success #1... 2 Things to quit right now.

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Should you diet, go to the gym or reinvent your lifestyle?

How can you make your everyday activities work for you?

What do you think? I'd love to hear your thoughts on this video.

Key to success #2...Simple strategies to getting exercise out of everything you do in your day.

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Paul reveals how to utilize commuting to work to burn more calories.

We also talk about ways to still burn more calories even if you work at home.

There's a hidden, side benefit to walking every day. You'll hear it about 2/3 of the way into the video.

What do you think? I'd love to hear your thoughts on this video.

Key to success #3...Reinvent the food you love.

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One trick to losing weight - bento boxing. Paul explains it in the video.

We go over a creative way to treat your food about 1/3 of the way into the video.

What do you think? I'd love to hear your thoughts on this video.

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Chris M. Sprague http://chrismsprague.com

Paul Michaels: http://lifehackrdiet.com

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