Walking Workout for Weight Loss And Fat Burn | 38 Minute Walk at Home - 6000 Steps

Описание: Join me for this 38-minute walking workout you can do at home 👣

This is a low-impact, all-standing walking cardio workout designed to help you move your body, burn calories, and reach approximately 6000 steps — all with no jumping and no equipment.

This workout is beginner friendly, knee friendly, and apartment friendly, making it perfect for anyone looking for a safe and effective way to stay active at home. All exercises are standing and can be done in a small space.

The workout starts at a comfortable pace and gradually builds intensity, helping you ease into movement while still feeling challenged by the end.

✨ Workout Details:
• 38 minutes
• Approx. 6000 steps
• Low impact
• No jumping
• All standing
• No equipment
• Beginner friendly
• Knee friendly
• Small space friendly

You can do this workout any time of day — morning, afternoon, or evening.
Consistency is key, so try adding this walking workout to your weekly routine.

Thank you for walking with me today 💙

00:00 Introduction & Workout Overview
02:30 Warm-Up Walk
07:00 Steady Walking Cardio
14:00 Full Body Walking Moves
21:00 Upper Body & Core Focus
27:00 Lower Body Focus
33:00 Final Burn
36:30 Cool Down & Stretch


Finish the workout feeling stronger, energized, and proud of yourself 🔥
Come back and move with me again tomorrow!

💪 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more low impact cardio, walking workouts, and full body fat burn routines.

⸻

👉 Try this walking workout daily to stay active, burn fat, and feel energized.


🔥 “22 Min Fast Standing Walking Cardio 🔥 4000 Steps | Fat Burning No Jumping Workout
   • “22 Min Fast Standing Walking Cardio 🔥 400...  

👉 25 Min Walk at Home 🔥 Full Body Workout | Low Impact Cardio Fat Burning | No Jumping💦
   • 25 Min Walk at Home 🔥 Full Body Workout | ...  
👉 25 Min
20 Min All Standing Walking + Aerobic HIIT Cardio | Fat Burning Workout 🔥 No Jumping
   • 20 Min All Standing Walking + Aerobic HIIT...   Full Body HIIT Walk Standing Cardio & Abs – great for core and energy boost
👉 30-Minute All Standing Dance HIIT Workout | 5000 Steps – another fun 5000-step fat-burning workout

👉🏻 Get Fit Fast With This Easy Cardio Dance Walk! 25 Min Standing Fat Burn 🔥 + 5000 Steps Energy Boost
   • Get Fit Fast With This Easy Cardio Dance W...  

👉🏻 25 Min Sweaty Dance Cardio Workout 💃 | All Standing Fat Burning & Calorie Killer 💦No Equipment
   • 25 Min Sweaty Dance Cardio Workout 💃 | All...  
⸻


🔗 Useful Links:
• Full Walk at Home Workout Playlist: [   • Walking workout (Indoor)  ]
•
• Join TwinGirlsFitness Community: [https://www.tiktok.com/@twin.girls.fi...


🔗 Useful Links:
• Full Walk at Home Workout Playlist: [   • Walking workout (Indoor)  ]
•
• Join TwinGirlsFitness Community: [https://www.tiktok.com/@twin.girls.fi...

20 MIN HIIT CARDIO WORKOUT - Full Body Fat Burn, No Equipment, No Repeats
   • 20 MIN HIIT CARDIO WORKOUT - Full Body Fat...  

30 Min Full Body HIIT - High Intensity Cardio at Home
   • 30 Minute HIIT Cardio | Full Body Fat Burn...  

Pinterest: Twingirlsfitness

• Always listen to your body and move at your own pace.
• Take breaks whenever needed.
• Stay hydrated throughout the workout.
• Wear comfortable shoes and supportive clothing.
• If you feel pain, dizziness, or discomfort, stop immediately.
• Consult your physician before starting any new exercise program, especially if you have injuries or medical conditions.

Who’s walking with me today? 👣🔥
Comment “WALK” 💙