15 Selenium-Rich Foods for a Balanced Diet - Dr. Sandeep Jassal - LiveLifeMore.com|+919815502203

Описание: 15 Selenium-Rich Foods for a Balanced Diet - Dr. Sandeep Jassal - LiveLifeMore.com|+919815502203

Episode 853

➡️ A video by Dr Sandeep Jassal, a Certified Weight Loss and integrated Medicine Physician with a Doctorate in Natural Medicine from ‪@livelifemore‬

00:00 Intro about today's topic
02:15 What is selenium?
03:21 How much selenium do I need?
03:51 15 selenium-rich Indian foods
05:44 Selenium Deficiency and Health Risks
06:51 How to Incorporate Selenium in Different Diets
07:56 Contact us on WhatsApp

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Discover the top 15 selenium-rich foods that are essential for maintaining a balanced diet and promoting overall health. In this informative video, Dr. Sandeep Jassal from LiveLifeMore.com explains the benefits of selenium, a powerful antioxidant that plays a crucial role in thyroid function, immune system support, and protection against oxidative stress. Learn about the best dietary sources of selenium and how to incorporate them into your daily meals to boost your health and well-being.

Top 15 Selenium-Rich Foods:

Brazil Nuts
Sunflower Seeds
Brown Rice
Eggs
Chicken Breast
Tuna
Salmon
Spinach
Oats
Cottage Cheese
Whole Wheat Bread
Lentils
Cashews
Bananas
Mushrooms

By including these selenium-rich foods in your diet, you can ensure you're getting the necessary nutrients for optimal health. Watch now to learn more and start making healthier choices today!


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