Overbreathing Fuels Air Hunger & Anxiety 🫁Breathing Tip
Автор: Breathe Well Coaching
Загружено: 2025-08-18
Просмотров: 1128
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Are you struggling with air hunger—feeling like you can’t get a satisfying breath? 🫁 This quick breathing tip explains how an overbreathing pattern (breathing too much air, too fast, or too shallow) can actually fuel anxiety and panic instead of bringing relief.
In this video, Coach Erin Wilson shares how overbreathing impacts your body, why it creates the sensation of air hunger, and what you can do to begin retraining your breathing for calm, balance, and relief.
✨ If you experience panic attacks, hyperventilation, or shortness of breath connected to anxiety, this is a great place to start.
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