Full LEGS & SHOULDER Workout in hindi | legs exercise | shoulder exercise | split workout | Amit

Описание: Full LEGS & SHOULDER Workout in hindi | legs exercise | shoulder exercise | split workout

आज इस वीडियो में बात करेंगे legs और shoulder workout के बारे में |
कंधे चौड़े करने की Top 3 कसरत के बारे में और लेग्स की कसरत के बारे में

Legs exercise

00:32 Barbell squats
01:15 Lunges
01:41 leg extension
01:54 leg curl
02:18 calf raise

Shoulder exercises

02:41 Barbell shoulder press
03:16 Dumbbell side raise / laterial raise
03:27 Dumbbell shrugs / shrugs
03:58 Dumbbell front raise
04:09 rear pec dec fly

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