Intermediate Vinyasa Flowing 1-hour Yoga Practice
Автор: Ashtanga Yoga Paris - Linda Munro & Gerald Disse
Загружено: 2023-02-14
Просмотров: 815
Описание:
This is a one hour class that will move and stretch every part of your body. Energizing and fun at the same time :) !
If you don't have time to do the whole practice, use the chapters to do the parts you have time for.
00:00:00 Introduction & Arm Warm-Up
00:01:08 Sun Salutation A's with extras
00:06:55 Sun Salutation B's flowing into Vinyasa Poses
00:28:59 Standing Forward Bend
00:30:57 Standing Balance Poses - Utthita Hasta
00:40:10 Sun Salute to come to the knees
00:40:42 Back Bending on the knees - Ustrasana
00:47:45 Wide Knee Child's Pose
00:49:20 Strengthen while coming to sit
00:50:40 Lying on Back for Hamstring Lengthening
00:55:22 Abdominal Strengthening
00:58:15 Happy Baby & Relax
Follow me on IG / linda.munro.yoga
If you feel inclined to buy us a Chai to support our channel, we'd be grateful. If not, still please enjoy the videos and share and like :) !
https://www.buymeacoffee.com/Yoga
@ashtangayogaparis
#FullBodyYoga #YogaWithLinda #VinyasaYoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
