grief is not linear...stay elevated through the discomfort (not disassociated)

Описание: The calendar year is turning, yes, but we are still in the depths of winter. Some of us may be feeling in a liminal space between an end and a beginning, some of us are having to let go or shed things we once kept close. There can be a lot of discomfort in this season but the discomfort is not an attack, it's an edge for growth. Staying elevated through discomfort to me looks like remembering that every experience carries a gift of sorts. Even in my anger, sorrow, pain, and heaviness, there is beauty that can be remembered and cherished. I hope you can find the courage to get through any discomfort you might be experiencing at this time.

Here is the link to the grief workshop I will be hosting!: https://luma.com/yf8niizy

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