The "Grey Rock" Method: How to be Boring to a Narcissist (The Scientific Guide)

Описание: Are you exhausted from the constant drama, arguments, and emotional manipulation? It’s time to stop being the "supply." In this deep dive, we explore the Grey Rock Method—a powerful psychological strategy to neutralize narcissists by becoming as uninteresting as a plain grey pebble.
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In this video, you will discover:
• The hidden science of "Narcissistic Supply" and how to cut it off.
• How to manage your nervous system (Cortisol & Adrenaline) during a confrontation.
• The "Yellow Rock" variation for co-parenting and professional workplaces.
• What an "Extinction Burst" is and why the narcissist will get worse before they leave you alone.
• The "Safety Paradox" and when you should NOT use this method.
Don’t just survive the narcissist—starve their ego and find your freedom.
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