How to Develop a 3-Year Plan to Run 100 Miles (From Marathon to Ultra)

Описание: This training plan walkthrough shows how I nest short-term training blocks (daily and weekly) inside a three-year long-term plan that steps from marathon, through 50 K and 50 mi, to a 100-mile finish in November 2026.

You’ll see my color-coded phase sequences (base, VO₂max, tempo, specific endurance), the 24-week build that helped me finish a 50 K, and the current high-volume block targeting 100 K in 12 hours. I cover how to adjust mileage with HRV and recovery metrics, plus how I rebuilt the schedule after a hyperthyroid setback.

Be sure to check out the book Training Essentials for Ultrarunners by Jason Koop if you're interested in more about these topics.

Free downloads
• Blank Long-Term Ultra Planning Template → [https://docs.google.com/spreadsheets/...]

• My 24-Week 50K Training Plan → [https://subscribepage.io/AJxuLK]

• Full backstory on health setbacks → [   • I Couldn’t Run a Mile at 37. At 42, I Fini...  ]

===TimeStamps===
00:00 Intro
00:37 Blank Template
00:51 Long-Term Plan
01:56 Training Phases
02:56 24-week 50k Block
03:26 Short-Term Plan
04:11 Create Your Own
05:00 Download my 24-week 50k Plan

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