Inner Water Meditation: Grounding in the Sea Bed & Winter Wisdom

Описание: Welcome to a soft, descending practice to prepare for this winter season.

In this episode of With Wisdom — Embodying Energy, Embracing Seasons, we invite you to journey into your inner waters, the quiet intelligence of your seabed, and the deep ground of the pelvic floor.

Through gentle Qigong, somatic awareness, and reflective conversation, we explore how winter asks us to slow down, sink, listen, and restore.

🌊 In this episode you will:

✨ Feel the slow descent of winter energy into bones, joints, and marrow

✨ Explore the sea bed/pelvic floor as a place of grounding and inner trust

✨ Learn how the Water Element nourishes stillness, listening, and deep resilience

✨ Move through a soft Qigong sequence for winter

✨ Receive Gabriela’s tender lecture of the poem “The Winter Cloak” by Joyce Rupp, evoking protection, softness, and the wisdom of the dark season

Winter is not an emptiness—it is a womb. A cave. A tide pulling you inward so you can meet your own depths.

May this practice help your body rediscover the quiet, steady pulses of inner water.

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#wintermeditation #waterelement #somatichealing #wuwei #withwisdom #slowliving #guidedmeditation