Olympic Lifting vs CrossFit - The DIFFERENCE in the Lift

Описание: Olympic Lifting vs CrossFit - The DIFFERENCE in the Lift. The biggest difference between professional olympic lifters and crossfit athletes is positioning. Unless you are the on snowflake purple bunny of the bunch, you most likely set up for your olympic lifts the same as every other crossfitter. This short video explains the differences, what the cues are and how you can modify your position to give you the best available power and strength for your lifts.

I'd love to hear your thoughts below!

0:00 Intro
0:30 Laying It All Out
0:52 Olympic Lifting Compared with CrossFit
1:24 Loading the Barbell Wrong
2:02 The Spinal Hose
2:24 Olympic Setup and CrossFit's New Cue
2:53 Conclusions

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