3 Steps to Let Go of Past Hurts (Buddhist Method) | Buddhist Teaching for Mind Daily

Описание: We all have painful memories — mistakes, regrets, and moments we wish never happened.
But no matter how heavy the past feels… what we truly want is peace of mind. 🕊️

In today’s video, we explore:
✨ Why we must stop reliving past pain
✨ How to release guilt and forgive ourselves
✨ Why trying to forget only makes memories stronger
✨ How to allow the past to fade away naturally
✨ How focusing on the present moment transforms our future

The Buddha taught:
🪷 “Do not dwell in the past. Do not dream of the future. Focus on the present moment.”

Even someone like Angulimala, a man with the darkest past,
became a noble and enlightened monk — because he refused to let yesterday define who he could become today.

Your past is not your prison. 🌱
Your mistakes are not your identity.
Your healing begins the moment you choose to let go and move forward.

Learn from your tears…
And let your tears water the seeds of your future success. 💛
Namo Buddhaya 🙏


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