Pain relief exercises for knee /easy/simple/at home /MedEd Physio
Автор: meded physio
Загружено: 2025-08-25
Просмотров: 908
Описание:
Do you have knee pain while walking, climbing stairs, or sitting for long hours?
In this video, I’ll show you *easy physiotherapy exercises for knee pain relief* that you can do safely at home.
These exercises will help you:
✅ Reduce knee stiffness
✅ Strengthen muscles around the knee
✅ Improve mobility and flexibility
✅ Support healthy joints for daily activities
No equipment needed – just a few minutes a day can make a big difference!
⚠️ Disclaimer: If you have severe or persistent knee pain, please consult your physiotherapist or doctor.
🔔 Subscribe to *MedEd Physio* for more videos on:
• Pain relief & posture correction
• Simple physiotherapy exercises at home
• Physiotherapy tips for students & the
#KneePainRelief #Physiotherapy #PhysioExercises #MedEdPhysio
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