“Get Six-Pack Abs in 6 Minutes! 💪 No Equipment Needed
Автор: Sidmdr_Fitness
Загружено: 2026-01-10
Просмотров: 1
Описание:
Ready to build a strong, toned core in just 6 minutes? This intense abs workout includes crunches, Russian twists, mountain climbers, planks, and more — all designed to burn belly fat and strengthen your midsection fast. No equipment needed, perfect for home workouts!
This routine is beginner-friendly but still powerful enough to challenge your core. Follow along, stay consistent, and watch your abs transform!
🔥 Workout Breakdown:
• Jumping Jacks – 20 sec
• Abdominal Crunches – 10 reps
• Russian Twist – 12 reps
• Mountain Climber – 12 reps
• Heel Touch – 18 reps
• Leg Raises – 15 reps
• Plank – 20 sec
• Abdominal Crunches – 12 reps
• Russian Twist – 32 reps
• Mountain Climber – 12 reps
If you enjoyed this workout, LIKE the video, COMMENT “ABS ON FIRE,” and SUBSCRIBE for more daily fitness routines!
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