A Christmas word . Jenn l alchemy of wellness.

Описание: The sadness you’re feeling is a signal, not a flaw—it’s telling you your old way of living, thinking, and letting people treat you no longer fits.

You’re in a divinely timed mental reset (not a collapse): outdated beliefs, self-concepts, and nostalgia are breaking down so you can grow.

You need to release control, stop bracing for abandonment, and allow support—from life and from yourself.

Dreams and intuition are guiding you toward alignment with the version of you that already has peace, stability, and joy.

Harsh self-talk (especially about your body and worth) is actively sabotaging your future—change is okay, self-abuse is not.

Social media comparison is fake and feeding insecurity—stop using it as evidence against yourself.

This winter is a death-and-rebirth phase; it requires ease, grace, and patience.

Real change comes from small, daily, consistent actions, not dramatic leaps.

You can have a fresh start now—but only if you stop clinging to who you used to be.

Bottom line:
You’re not broken—you’re outgrowing an old identity. Go gently, make small shifts, and let yourself evolve.

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jenn | alchemy of wellness
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