6 PACK ABS - Top 10 Moves for Belly Dance | Jensuya

Описание: Online Course:  https://school.jensuya.com/p/how-to-b...

6 PACK ABS - Top 10 Moves for Belly Dance is belly dancer Jensuya and drummer Robert Peak leading you in a follow-along belly dance at home with live drumming and focussing on building 6 pack abs while doing a belly dance workout.  This belly dance fitness class is appropriate for enthusiastic beginners and belly dancers wanting a fun workout with live drumming doing the top 10 belly dance moves for core fitness. To learn more, enroll in our online course in learning how to belly dance, "Introduction to Belly Dance" at school.jensuya.com.  Help us to continue making videos by clicking the like button and subscribing to our channel.  Copyright, Robert Peak and Jennifer Carpenter-Peak, 2021.

Filmed on location in Berkeley Springs, West Virginia, USA.

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Online Course PREVIEW:    https://school.jensuya.com/p/how-to-b...
Top 10 Belly Dance Moves Playlist: https://bit.ly/JBDTop10Playlist
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TIMECODES
0:00 - Introduction of Top 10 Belly Dance Moves for 6 Pack Abs
0:30 - Belly Dance Move #1 Chest Pop-Booty Pop
2:20 - Belly Dance Move #2 Chest Twist-Hip Twist
3:26 - Belly Dance Move #3 Chest Slide-Hip Slide
4:43 - Belly Dance Move #4 Spirals
6:12 - Belly Dance Move #5 Chest Undulations
6:44 - Preview Belly Dance Online Course school.jensuya.com
7:13 - Reverse Chest Undulations
8:05 - Belly Dance Move #6 Booty Undulations
9:32 - Belly Dance Move #7 Vertical Hip Figure 8's
10:57 - Belly Dance Move #8 Horizontal Hip Figure 8's
12:51 - Belly Dance Move #9 Horizontal Hip Shimmies w/ Booty Undulation
13:46 - Belly Dance Move #10 Vertical Hip Shimmies w/ Hip Slides

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ONLINE SCHOOL: https://school.jensuya.com/
WEBSITE: http://www.Jensuya.com/
BLOG: https://www.jensuya.com/blog
FACEBOOK:    / jensuyabellydance  

TarabRAQS Mediterranean Music & Dance
http://www.tarabraqs.com/
  / tarabraqs  

VIDEO PRODUCTION, Robert Peak Design
Website:  http://robert-peak.com/
Facebook:    / robertpeakdesign  
Youtube:     / robertpeakdesign  

YOUTUBE GURU, Lhasa Peak
Website:  http://LhasaPeak.com/
Youtube:   https://www.youtube.com/results?searc...

OUD, Dakota Peak
Website:  http://www.dakotapeak.com/

ABOUT Jennifer "Jensuya" Carpenter-Peak
Dancer JENSUYA began her training in 1973 when most of her childhood was spent overseas immersed in other cultures.  In 2002 she began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East.  Two years later, she and her husband, musician Robert Peak, founded their music and dance ensemble, TarabRaqs.  Since then, Jensuya has produced and performed in hundreds of live music and belly dance shows.  With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and a feature profile on the U.S. Government-funded Alhurra TV network broadcasting to over 24 million viewers in the Middle East, Ms. Carpenter-Peak is on the forefront of Middle Eastern dance in America.

ABOUT Robert Peak Design
Filmmaker ROBERT PEAK established his career in 1987 with graphic design in Washington, D.C.  He was on the forefront of the budding desktop publishing movement and both catered to a substantial list of design clients and served as expert consultant to government agencies and private firms for effectively using design software.  In 1993 undertook a 4-year round-the-world travel and photography expedition with his wife (Jensuya), and subsequently relocated to Berkeley Springs, West Virginia.  The studio doors were reopened in 1996, and the firm expanded the services in 2002 with commercial photography, in 2007 with film production, and in 2013 with aerial photography/cinematography.