Power-Packed Veggie Chili | 16g Protein + Antioxidant Overload! 🌶️💪

Описание: 🌶️ Get the full recipe at resetpediatrics.com/recipes/dinner-chili-with-beans-and-veggies
💪 35-Minute Comfort Food That Actually Fuels Your Body! This isn't your average chili - it's a nutrient-dense powerhouse designed to support athletic performance, glowing skin, and bulletproof immunity.
🌈 Why this chili is a game-changer:
✔️ Double bean power (pinto + chickpeas) – 16g complete protein for muscle recovery
✔️ Red quinoa – sustained energy release perfect for athletes
✔️ Sweet potatoes – beta-carotene for healthy, glowing skin
✔️ Spinach – iron and folate for immune system support
✔️ Kaempferol-rich pinto beans – powerful antioxidants that fight inflammation and protect against disease
✔️ Anti-inflammatory spices (turmeric, cumin) – natural recovery boost
✔️ 14g fiber per serving – optimal digestive health
🔑 Pro tip: Soak your own beans instead of using canned to control sodium and maximize nutrition. The kaempferol antioxidants in pinto beans may help reduce cancer risk and support brain health!
Perfect for meal prep, post-workout recovery, or anyone who wants comfort food that actually loves them back. This chili gets better every day it sits!
Follow @dr.rikinpatel for more high-protein plant meals, athletic performance recipes, and antioxidant-rich comfort foods.
#PlantProtein #VeggieChili #AthleteNutrition #LifestyleMedicine #FunctionalMedicine #HolisticNutrition #PintoBeans #InstantPotRecipes #AntiInflammatory #SkinHealth #ImmuneSupport #HighFiber #MealPrep #ComfortFood #VeganProtein #PostWorkoutMeals #RedQuinoa #Antioxidants #35MinuteMeals #WholeFoodHealing