T — F Studio: Full Body Flow
Автор: Tasha Franken
Загружено: 2024-06-20
Просмотров: 837
Описание:
Let's get PUMPED
Get a full body workout done in just 26 mins. This is a standing class using no equipment, so you truly can do it anytime, anywhere. All you need is yourself, so there's really no excuse not to get your workout in today!
Level: Beginner
Equipment: No Equipment
Duration: 26 mins
Woman's health: Follicular
As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
Tasha xx
T— F
www.Tashafranken.com
#TFSTUDIO
#PILATES
#ONLINEPILATES
For outfit & equipment links 🔗 www.tashafranken.com/theshop
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